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GAPS Youth Movement Podcast
Welcome to the GAPS Youth Movement podcast, where two teen health enthusiasts, Anah and Julia, spill the beans on all thing's gut health and vibrant living!
Join us as we share our personal journeys of healing our guts, diving into why gut health is not just important but crucial for overall well-being, especially for young folks like us. As a community of young health advocates, we're here to inspire our peers to start making those healthy choices early on.
From nutritious foods to mindful practices, we explore the ins and outs of living a vibrant lifestyle. Whether you're curious about boosting your energy, finding balance in your busy schedule, or simply looking to nourish your body and mind, we've got you covered.
So grab some kombucha, kick back, and join our community as we embark on a journey to better health and a brighter future together. Let's thrive from the gut up: where true wellness begins! 🌿💫
GAPS Youth Movement Podcast
VITALITY VIBES: STAYING SOCIAL ON GAPS - EPISODE 4
In this episode, Julia and Anah dive into the challenges of staying social and hanging out with friends while on your health journey. They share personal stories and tips on how to navigate social situations when your health choices or opinions differ from others. Whether it's eating differently at a group dinner or just feeling out of sync with your peers, they explore how to stay true to your health goals without sacrificing your social life. Tune in for a fun and honest conversation on balancing friendships and health!
Let’s thrive together from the Gut Up: Where True Wellness Begins!
VISIT OUR BLOG: GYM BLOG - GAPS Training
LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training
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